Curried Squash Stew - MA SNAP-ED
Taste-rich Curried Squash Stew with onions, garlic, and a blend of spices. Perfectly balanced with veggies and beans for a budget-friendly, healthy meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at masnaped.org.
Ingredients
- 1 tablespoon vegetable oil
- 1 yellow onion (peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1 celery stalk (including leaves, chopped)
- 1/2 teaspoon ground cinnamon
- 1 large zucchini (or 2 small)
- 2 tablespoons curry powder
- 3 cups butternut squash
- 1 can 14.5 ounce low-sodium diced tomatoes (including liquid)
- 1 can 15.5 ounce low-sodium white beans or chickpeas (drained and rinsed)
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