Bulgur Wheat Salad | Growing Chefs! Ontario
Bulgur is a delicious grain that is packed full of flavour and nutrition! Loaded with carbohydrates, it is an ideal pre-workout or pre-game food.
Keywords
- grain
- packed
- ideal
- pre-workout
- delicious
- flavour
- carbohydrates
- pre-game
- bulgur
- nutrition
- loaded
- food
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at growingchefsontario.ca.
Ingredients
- 1 cup bulgur wheat
- 1/2 teaspoon salt
- 1 cucumber, seeded and diced
- 1/2 red onion, diced
- 1 clove garlic, minced
- 1 teaspoon cumin
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 bunch fresh dill, chopped
- 1/4 bunch fresh parsley, chopped
- 1/4 cup grapeseed oil
- Juice of 2 lemons
- 1 can chickpeas, drained and rinsed
- Salt
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