Bulgur Wheat Salad | Growing Chefs! Ontario

Bulgur Wheat Salad | Growing Chefs! Ontario

growingchefsontario.ca

Bulgur is a delicious grain that is packed full of flavour and nutrition! Loaded with carbohydrates, it is an ideal pre-workout or pre-game food.

Keywords

  • grain
  • packed
  • ideal
  • pre-workout
  • delicious
  • flavour
  • carbohydrates
  • pre-game
  • bulgur
  • nutrition
  • loaded
  • food
View full recipe on growingchefsontario.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at growingchefsontario.ca.

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Ingredients

  • 1 cup bulgur wheat
  • 1/2 teaspoon salt
  • 1 cucumber, seeded and diced
  • 1/2 red onion, diced
  • 1 clove garlic, minced
  • 1 teaspoon cumin
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 bunch fresh dill, chopped
  • 1/4 bunch fresh parsley, chopped
  • 1/4 cup grapeseed oil
  • Juice of 2 lemons
  • 1 can chickpeas, drained and rinsed
  • Salt

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