Pumpkin Muffins | TWN

Pumpkin Muffins | TWN

www.thrivingwithnutrition.com

Pumpkin Muffins 12 Introduction Steps - Preheat oven to 325 degrees. - In a large mixing bowl, add your flour,baking powder, baking soda, salt, and mix by hand

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Ingredients

  • 1 cups oat flour
  • 1 cup of gluten free flour
  • 1 1/2 tsp aluminum free baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp pumpkin pie spice
  • Half of whole pumpkin boiled
  • 3/4 cup maple syrup
  • 1/4 cup coconut oil melted
  • 1 egg whisked ( or 1 tablespoon of flaxseed meal or chia seeds & 3 tablespoons of water)

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