Sugar-free Marinara Recipe  | Nutritional Therapy for IBD

Ingredients

• 28 oz compliant canned tomato puree (eg, Cento)
• 28 oz compliant canned crushed tomatoes (eg, Cento)
• ¼ cup olive oil
• 1 small onion, diced
• 4 cloves crushed garlic
• 1 TBSP chopped basil leaves (or 1 tsp dried basil)
• 2 TBSP chopped fresh parsley (or 2 tsp dried parsley)
• 2 tsp dried oregano
• ½ tsp sea salt
• ¼ tsp pepper
• ½ tsp dried Italian seasonings
• 1 bay leaf