Spicy Sweet Potato and Black Bean Burger - Sarah Graham Food
First posted: May 29, 2020 Spicy Sweet Potato and Black Bean Burger Rob gives these a 9/10 as well.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Oven
- Baking sheet
- Parchment paper
- Mixing bowl
- Fork
- Potato masher
- Colander
- Measuring cup
- Measuring spoon
- Spoon
- Pot
- Saucepan
- Garlic press
- Refrigerator
- Stove
- Plate
Ingredients
- 1 medium red onion, diced
- 1 clove garlic, crushed
- 1 tsp ground cumin
- ½ tsp smoked sweet paprika
- Salt
- pepper
- 1 cup mashed sweet potato
- 1 tin black beans, drained and rinsed
- 1/2 cup cooked brown rice / quinoa or a mixture
- 1 Tbsp psyllium husks to bind
- 1 egg, lightly whisked with a fork
- Slices of fresh Avocado
- Hummus
- Quick Pickled Cucumber or Beetroot
- Harissa or Sriracha
- Fresh burger buns, or gem lettuce cups
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