Recipes • NZ Vegetarian Society
Tasty, easy twisty sticks perfect for cheeseboards or antipasto platters. Mix in your favorite flavors like cumin, parmesan, or garlic for a customizable snack.
Ingredients
- ½ cup hemp hearts
- 1 ½ cups flour
- ½ tsp baking powder
- 1 tsp salt
- ½ tsp freshly ground black pepper
- 2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp oregano
- ½ cup low-fat milk or plant milk of your choice
- 4 Tbs canola/bran oil
- Optional: ¼ cup parmesan powder or dairy-free alternative
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