Recipes • NZ Vegetarian Society

Recipes • NZ Vegetarian Society

www.vegetarian.org.nz

Tasty, easy twisty sticks perfect for cheeseboards or antipasto platters. Mix in your favorite flavors like cumin, parmesan, or garlic for a customizable snack.

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Ingredients

  • ½ cup hemp hearts
  • 1 ½ cups flour
  • ½ tsp baking powder
  • 1 tsp salt
  • ½ tsp freshly ground black pepper
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp oregano
  • ½ cup low-fat milk or plant milk of your choice
  • 4 Tbs canola/bran oil
  • Optional: ¼ cup parmesan powder or dairy-free alternative

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