Hemp Heart Veggie Burger – Tiny Sprouts Foods

Ingredients

• 1 large sweet potato
• 1 15 oz can of garbanzo beans (chickpeas)
• 3/4 cup Tiny Sprouts Hemp Hearts Booster
• 1/4 cup Tiny Sprouts Milled Flaxseed Booster
• 1/2 cup breadcrumbs or oat flour (gluten-free)
• 1/2 cup white or green onion (root ends removed)
• 1/2 cup fresh chopped cilantro or parsley
• 1/4 cup parmesan cheese or nutritional yeast (vegan)
• 2 cloves garlic (peeled and chopped)
• Optional: 1 tsp salt (omit for babies under 12 months)