Hari mirchi porota Recipe - Calories, Nutrition & GI

Hari mirchi porota Recipe - Calories, Nutrition & GI

clearcals.com

Hari mirchi porota has 162.2 calories per serving (1 Large Piece) — that's 317.1 calories per 100g. It provides 3.2g protein, 17.5g carbs, and 8.8g fat. With a low glycemic index (GI: 44), this...

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Cooking tools:

  • Griddle
  • Blender
  • Mixing bowl
  • Measuring spoon
  • Kitchen scale
  • Rolling pin
  • Spatula
  • Pastry brush
  • Serving platter
  • Chef's knife
  • Cutting board
  • Colander
  • Spoon
  • Tea spoon

Ingredients

  • 18 Tea Spoon of Ghee clarified butter
  • 300 Grams of Whole wheat flour
  • 1 Tea Spoon of Lemon juice
  • 50 Grams of Chillies green - all varieties
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water
  • 2 1/2 Grams of Ajwain (carom seeds)
  • 2 1/2 Tea Spoon of Black cumin seeds

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