Freezer Veggie, Beef and Pasta Bake Recipe - Details, Calories, Nutrition Information | RecipeOfHeal

Ingredients

• 1 lb lean ground beef
• 1 cup sliced onion
• 1 cup diced zucchini
• 2 tsp minced garlic
• 1 (28 oz) can stewed tomatoes (796 ml) or 1 (28 oz) can diced tomatoes with juice (796 ml)
• 2 tbsp reduced-sodium soya sauce
• 1/2 tsp crushed red pepper flakes
• 2 cups rotini pasta
• 1 1/2 cups shredded cheddar cheese