Chicken and Avocado Bruschetta
Avocado is one of the best anti-ageing superfoods due to its good fats and anti-oxidant substances. Here it's the main star in a healthy snack.
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Ingredients
- 1 large chicken breast (boneless and skinless)
- 2 tbsp basil leaves
- 1 1/2 tbsp extra virgin olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 tbsp grated lemon zest
- 4 thick slices wholegrain sourdough
- 1 bay leaf
- 1 ripe avocado (diced)
- 1 spring onion (finely chopped)
- 1 garlic clove (halved)
- 6 black peppercorns
- to taste freshly ground pepper
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