Varaichya Pitache Upma Recipe - Calories, Nutrition & GI

Name: Varaichya Pitache Upma Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 50 Grams of Capsicum green; 50 Grams of Peas fresh; 2 Tea Spoon of Lemon juice; 60 Grams of Carrot orange; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 10 Grams of Garlic big clove; 2 1/2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 150 Grams of Kodo millet

clearcals.com

Varaichya Pitache Upma has 240.7 calories per serving (1 Medium Cup) — that's 120.1 calories per 100g. It provides 5g protein, 34.7g carbs, and 9.1g fat. With a low glycemic index (GI: 50), this...

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