Ragichi Upma Recipe - Calories, Nutrition & GI
Ragichi Upma has 231.9 calories per serving (1 Medium Cup) — that's 116.2 calories per 100g. It provides 4.7g protein, 28.7g carbs, and 10.9g fat. With a low glycemic index (GI: 42), this recipe is...
Keywords
- ragichi upma kcal
- ragichi upma nutrition
- is ragichi upma good for weight loss
- ragichi upma for diabetes
- ragichi upma protein content
- ragichi upma glycemic index
- how many kcal in ragichi upma
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Stove
- Skillet
- Wooden spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Saucepan
- Grater
- Citrus press
- Mixing bowl
Ingredients
- 100 Grams of Ragi
- 50 Grams of Peas fresh
- 1 Tea Spoon of Lemon juice
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 75 Grams of Onion big
- 1 Gram of Turmeric powder
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Makki upma Recipe - Calories, Nutrition & GI
clearcals.com
Corn upma Recipe - Calories, Nutrition & GI
clearcals.com
Makki hari matar upma Recipe - Calories, Nutrition & GI
clearcals.com
Ragi upma Recipe - Calories, Nutrition & GI
clearcals.com
Panchadina Upma Recipe - Calories, Nutrition & GI
clearcals.com
Mandua Upma Recipe - Calories, Nutrition & GI
clearcals.com
Keezhvaragu Upma Recipe - Calories, Nutrition & GI
clearcals.com
Varaichya Pitache Upma Recipe - Calories, Nutrition & GI
clearcals.com