VEGETABLES WITH TIKA MASALA SAUCE

Ingredients

• 1 cup diced onion
• 5 cloves of garlic, finely chopped
• 1 piece of ginger, finely chopped
• 1-2 tsp. finely chopped red chili/hot pepper
• 1 tsp ground turmeric
• 1 tsp ground coriander
• ½ tsp. ground cumin
• 2 tsp garam masala
• 1 can 400 g or 1 ½ cups diced tomatoes
• 1 cup of healing broth
• 1 can 400 g or 1 ½ cup chickpeas or 1 ½ vegetables of your choice, such as cauliflower, broccoli, carrots and/or bell pepper
• 1 tbsp. tomato paste
• 1 ¼ cup coconut milk
• 3-4 fresh or dried curry leaves (optional)
• Sea salt, to taste (optional)
• 1/2 cup cilantro leaves, roughly chopped, for serving