Baked Parmesan Fish Recipe

Ingredients

• 1/3 cup grated parmesan cheese, non-fat
• 1/3 tablespoon all-purpose flour (1 teaspoon)
• 1 teaspoon thyme sprigs, leaves removed and crushed
• 4 (6 ounces each) tilapia fish fillets (or other white fish)
• 1 medium onion, chopped
• 1 cup halved mushroom caps
• 1/2 cup green onions (scallions), finely sliced
• 1 clove garlic, crushed