Tofu Fried Rice - Lifestyle Medicine Clinic

Tofu Fried Rice - Lifestyle Medicine Clinic

www.aroga.com

Tofu Fried Rice - Jul 20, 2020 Description Ingredients - 2 cups Cooked Brown Rice (cooked, leftover) - 1 tbsp Sesame Oil - 1 block Extra Firm Tofu (crumbled) -

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Cooking tools:

  • Skillet
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Paper towel
  • Serving bowl

Ingredients

  • 2 cups Cooked Brown Rice (cooked, leftover)
  • 1 tbsp Sesame Oil
  • 1 block Extra Firm Tofu (crumbled)
  • 1 White Onion (medium, diced)
  • 3 stalks Celery (diced)
  • 2 cups Frozen Peas & Carrots
  • 1/4 cup Cashews
  • 3 tbsps Low Sodium Soy Sauce
  • 1 stalk Green Onion
  • 1 tbsp Sesame Seeds

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