Vegetable Stew
This low protein stew recipe is ideal for a main meal or to take to work and school in a flask for lunch. Exchange free and perfect for those on a PKU diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitafriendspku.co.uk.
Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Wooden spoon
- Can opener
Ingredients
- 1 tbsp Oil
- ½ tsp Garlic purée
- ½ tsp Tomato purée
- 100g Closed cup mushrooms, quartered
- 100g Mixed peppers, diced
- 100g Courgette, diced
- 100g Sweet potato, diced
- 100g Onions, peeled and diced
- 100g Leek, finely chopped
- ½ a Carrot, peeled and diced
- 400g tin of Chopped tomatoes
- 15ml Cold water
- Pinch of Salt and pepper to taste (optional)
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