Whole Grain Bulgur Pilaf | The Whole Grains Council

Ingredients

• 1 cup green lentils
• 12 ounces whole grain bulgur wheat, rinsed
• 1 tablespoon mild olive oil
• 3 cups hot water
• Salt and ground black pepper to taste
• 1 onion, halved and thinly sliced
• 3 tablespoons mild olive oil
• Pickled green and red peppers