Copy of Jason's Oat Flour, Soy Protein, and Flaxseed Soylent | Complete Food Recipe

Copy of Jason's Oat Flour, Soy Protein, and Flaxseed Soylent | Complete Food Recipe

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Ingredients

  • 310g Oat flour
  • 90g Soy protein isolate
  • 1.6g Non-iodized salt
  • 4.2g Potassium chloride
  • 1g Choline bitartrate
  • 2g Potassium citrate
  • 3g Calcium carbonate
  • 0.5g Xanthan gum
  • 0.07g Sucralose (1/4 tsp = 0.5g)
  • 50g **Flaxseed
  • 1pill **Kirkland multivitamin
  • 1pill **Vitamin D3 tablet (may be omitted, see notes)
  • 30g Spinach, raw
  • 20ml Oil, canola
  • 0pill kirkland men 50+ multivitamin
  • 50g Beef, variety meats and by-products, liver, raw
  • 1pill kirkland vitamin c

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