Jason Soylent v2 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
Ingredients
- 103g Masa harina
- 120g Oat flour
- 80g Wheat protein isolate
- 20g Pea protein isolate
- 43g Flaxseed, ground
- 2g Lysine
- 2g Iodized Salt
- 2g Calcium chloride
- 1.2g Choline bitartrate
- 5g Potassium chloride
- 0.19g Nutmeg, powdered
- 5g Triphala powder
- 5g Creatine
- 1g Spices, turmeric, ground
- 0.6g Xanthan gum
- 0g --------------
- 54g Canola oil
- 5g Coconut oil
- 1pill Kirkland multivitamin
- 10g Kale or broccoli sprouts (see notes)
- 1pill Sunshine or supplemental D3 (see notes)
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