Tabbouleh with bulgur

Tabbouleh with bulgur

wholefoodearth.com

Tabbouleh a nutritious salad made with soaked bulgur, finely chopped parsley and mint, tomatoes and onion.

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Cooking tools:

  • Kitchen scale
  • Measuring spoon
  • Fine-mesh sieve
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon

Ingredients

  • organic bulgur (soaked, not cooked) 200 g
  • 2 ripe tomatoes
  • 2 large bunches of parsley
  • 1 bunch of mint
  • 1 red onion finely chopped
  • salt for taste
  • black pepper for taste
  • sweet pepper 1 tsp
  • extra virgin olive oil 2 tbsp
  • 1 lemon (juiced)

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