Mediterranean Quinoa Salad | Fresh, Vegan & Protein-Packed Healthy Meal

Mediterranean Quinoa Salad | Fresh, Vegan & Protein-Packed Healthy Meal

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Enjoy a Mediterranean quinoa salad, a healthy and delicious mix of fresh vegetables, protein-rich quinoa, and zesty dressing, perfect for a light and nutritious meal.

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Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • In a medium saucepan, bring quinoa and water to a boil.
  • Reduce heat, cover, and simmer for 15 minutes, or until water is absorbed and quinoa is tender. Fluff with a fork and let cool.
  • In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta cheese, parsley, and mint.
  • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.

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