Sardines with parmesan crumbs and fresh tomato sauce

Sardines with parmesan crumbs and fresh tomato sauce

www.nzwomansweeklyfood.co.nz

Ingredients Sardines with parmesan crumbs Fresh tomato sauce Method 1.Coat fish in flour; shake away excess.

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Ingredients

  • Sardines with parmesan crumbs
  • 16 sardine fillets (250g)
  • 1/4 cup (35g) plain flour
  • 2 tablespoons milk
  • 1 egg
  • 2 cups (140g) stale breadcrumbs
  • 1 1/2 cup (120g) parmesan cheese, grated coarsely
  • vegetable oil, for shallow-frying
  • Fresh tomato sauce
  • 1 tablespoon olive oil
  • 1 large brown onion (200g), sliced thinly
  • 5 medium tomatoes (1kg), chopped coarsely
  • 2 teaspoons sugar
  • 1/3 cup (80ml) dry white wine
  • 2 tablespoons fresh basil, chopped coarsely

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