Penne with Kale, Tomatoes and Olives | Saladmaster Recipes

Name: Penne with Kale, Tomatoes and Olives | Saladmaster Recipes
Ingredients: Preheat wok over medium heat. When several drops of water sprinkled on pan skitter and dissipate, add onions. Sauté for approximately 3 minutes.; Add kale and tomatoes. Cover and cook. When Vapo-Valve™ clicks, reduce heat to low and cook for 15 minutes.; Add olives and parsley. Cook for an additional 5 minutes.; Meanwhile, in roaster, cook pasta according to package directions. Drain and transfer to a serving bowl.; Add kale mixture and toss gently. Serve immediately.; Sprinkle nutritional yeast or Parmesan substitute over top, if using.

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Lycopene, a phytochemical in tomatoes, has been found to be protective against a growing list of cancers, most notably prostate cancer.

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Ingredients

Preheat wok over medium heat. When several drops of water sprinkled on pan skitter and dissipate, add onions. Sauté for approximately 3 minutes.
Add kale and tomatoes. Cover and cook. When Vapo-Valve™ clicks, reduce heat to low and cook for 15 minutes.
Add olives and parsley. Cook for an additional 5 minutes.
Meanwhile, in roaster, cook pasta according to package directions. Drain and transfer to a serving bowl.
Add kale mixture and toss gently. Serve immediately.
Sprinkle nutritional yeast or Parmesan substitute over top, if using.