Hearty Shepherd's Pie

Hearty Shepherd's Pie

www.ffactor.com

Hearty Shepherd's Pie with lean ground beef, veggies, and a creamy cauliflower mash—perfectly cooked and flavorful! Perfect for fiber-conscious eaters.

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Ingredients

  • 1 large onion, diced
  • 4 garlic cloves
  • 4 stalks celery
  • 1 (12 oz) bag frozen peas and carrots
  • 1 Tbsp Tomato paste
  • 1/4 cup white cooking wine
  • salt
  • pepper
  • 2 lbs lean ground beef
  • 3/4 cup chicken stock (1/4 for the cauliflower mash, and 1/2 for the beef mixture)
  • 1 tsp freshly chopped thyme leaves
  • 2 tsp Freshly chopped rosemary
  • 1 tsp Worcestershire sauce
  • 1 tbsp paprika
  • 1 tsp Red pepper flakes
  • 1 tsp xanthan gum
  • 1 large (or two small) heads, cauliflower, cut up into florets
  • 1/2 cup freshly grated parmesan, plus more to top
  • Preheat oven to 375°F degrees. Coat a pan with nonstick cooking spray and place over medium heat. Add onions and cook for 5 minutes, or until soft.
  • Add garlic, celery, frozen peas and carrots and cook for an additional 5 minutes. Add tomato paste and stir into the vegetables.
  • Add cooking wine and reduce heat to simmer for an additional 5 minutes. Add salt and pepper, to taste. Once most of the wine has cooked out, pour mixture into a bowl and set aside.

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