Silverbeet & Zucchini Quiche | 28 By Sam Wood

Ingredients

• 1 teaspoon extra-virgin olive oil
• 1/2 brown onion (finely chopped)
• 1 clove garlic (crushed)
• 1/2 zucchini (grated)
• 1/2 carrot (grated)
• 1/2 cup silverbeet (finely chopped)
• 2 free range eggs
• 1/2 tablespoon wholegrain mustard
• 1/4 cup parmesan cheese (finely grated)
• 1/2 Lebanese cucumber (cut into chunks)
• 1/2 to matoes diced
• 1/4 red onion (thinly sliced)
• 1/4 avocado (chopped)
• 1/4 cup fresh parsley (chopped)
• 1 teaspoon apple cider vinegar
• salt & pepper (to taste)