Buckwheat & Black Bean Quesadillas

Buckwheat & Black Bean Quesadillas

www.thedoctorskitchen.com

Our healthy twist on quesadillas, made using buckwheat crepes instead of shop-bought tortillas. These make a great light dinner, lunch or even breakfast - if you feel like something more substantial...

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Cooking tools:

  • Crepe pan
  • Blender
  • Chef's knife
  • Cutting board
  • Grater
  • Mixing bowl
  • Whisk
  • Nonstick skillet
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Colander
  • Plate
  • Stove
  • Fork
  • Paring knife

Ingredients

  • buckwheat flour
  • salt fine
  • eggs
  • milk (dairy)
  • olive oil for frying
  • black beans (can) drained and rinsed
  • sweetcorn
  • spring onion finely sliced
  • tomatoes diced
  • coriander finely sliced
  • lime juiced
  • green chilli deseeded and finely chopped
  • cheddar cheese grated
  • pickled red onion

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