Italian Meatfree Balls Recipe

Name: Italian Meatfree Balls Recipe
Ingredients: 8 ounces (227 g) blended soft silken tofu; 2 tablespoons (30 ml) olive oil; 2 tablespoons (30 ml) fresh lemon juice; 2½ tablespoons (10 g) sun-dried tomatoes (drained and rinsed if packed in oil), minced; 1 tablespoon (9 g) capers, drained and minced; ¼ cup (30 g) nutritional yeast; 1½ teaspoons onion powder; 2 cloves garlic, pressed; Scant ½ teaspoon fine salt; 1 teaspoon dried basil; ½ teaspoon dried thyme; ½ teaspoon dried oregano; ½ cup (72 g) vital wheat gluten; 1 cup (80 g) panko crumbs; Non-stick cooking spray or oil spray; Favourite vegan marinara sauce, for serving

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Delightful vegan meatballs made from tofu and packed with sun-dried tomatoes and capers. Bake to golden perfection and serve with marinara.

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Ingredients

8 ounces (227 g) blended soft silken tofu
2 tablespoons (30 ml) olive oil
2 tablespoons (30 ml) fresh lemon juice
2½ tablespoons (10 g) sun-dried tomatoes (drained and rinsed if packed in oil), minced
1 tablespoon (9 g) capers, drained and minced
¼ cup (30 g) nutritional yeast
1½ teaspoons onion powder
2 cloves garlic, pressed
Scant ½ teaspoon fine salt
1 teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
½ cup (72 g) vital wheat gluten
1 cup (80 g) panko crumbs
Non-stick cooking spray or oil spray
Favourite vegan marinara sauce, for serving