Oatmeal, Carrot, and Apple Breakfast Squares
A healthy breakfast bar with 8 gram protein! Buttermilk keeps the cake tender, carrots and apples add moisture, and walnuts and coconut combine for a crunchy to
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.
Cooking tools:
- Baking pan
- Oven
- Mixing bowl
Ingredients
- Butter, for greasing baking dish
- 1 3/4 cups old-fashioned rolled oats
- 1 1/2 cups (5 ounces) whole-wheat pastry flour
- 1/4 cup ground flaxseed
- 1 tablespoon baking soda
- 1 teaspoon baking powder
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
- 1 1/4 cups (11.25 ounces) packed light brown sugar
- 2/3 cup organic canola oil
- 2 large eggs
- 1 1/2 cups low-fat buttermilk
- 1 1/2 cups grated peeled carrots (about 4 medium carrots)
- 1 cup grated peeled apples (2 medium apples)
- 2 cups walnut pieces
- 1/2 cup (2 ounces) unsweetened shredded coconut
- 1/4 cup (scant 2 ounces) packed light brown sugar
- 1 teaspoon ground cinnamon
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