Black Bean Stew | Detox Kitchen

Black Bean Stew | Detox Kitchen

detoxkitchen.co.uk

This is a dish I turn to when there isn’t much left in the fridge, I’m ravenous and want some quick and delicious. I’ve served it with some gf spaghetti…

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Ingredients

  • 1 tbsp olive oil
  • 3 fat cloves of garlic
  • 200g mushrooms, roughly chopped
  • 150g tomatoes, roughly chopped
  • 1 small sweet potato, finely diced
  • 400g black beans
  • 100g sunflower and pumpkin seeds
  • Good pinch dried thyme
  • Pinch dried chilli flakes (optional)
  • Good pinch of Maldon salt
  • A few grinds of black pepper

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