Healthy Cuban Tomato and Black Bean Soup Recipe — Eat This Not That

Healthy Cuban Tomato and Black Bean Soup Recipe — Eat This Not That

www.eatthis.com

Sometimes, you just need a bowl of homemade soup, and our low-calorie Cuban black bean soup recipe brings the heat without damaging your waistline.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.

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Ingredients

  • 2 15-ounce cans reduced-sodium black beans
  • rinsed and drained
  • 1 32-ounce carton unsalted chicken broth
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 1 smoked ham hock
  • 1 cup chopped onions
  • 1 medium red sweet pepper
  • 1 medium fresh jalapeño pepper
  • seeded (if desired) and finely chopped
  • 1/4 cup orange juice
  • 2 cloves
  • 1 Tbsp cider vinegar
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • crushed
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Plain fat-free Greek yogurt
  • Sliced green onions
  • Lime wedge

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