Recipes | Brand New Day Wellness - Brand New Day Wellness

Ingredients

• 3 tbsp coconut milk or almond milk
• 1 ½ tsp pumpkin pie spice (or cinnamon)
• ¼ tsp vanilla extract
• 1 tbsp pumpkin puree
• ½ tsp maple syrup (optional)
• 1 cup coffee (decaf if preferred)
• handful spinach
• 1 tablespoon chia seeds
• 1 banana
• 1 chopped peach
• 1 cup unsweetened almond milk
• 1 bag of rooibos chai tea (rooibos is naturally caffeine-free)
• 2 cups of boiling water
• 1 tablespoon tahini
• 1 tablespoon almond butter (creamy is preferred)
• 2 dates (optional)