Janmashtami fast: Know how to make samak rice or barnyard millet for energy | HealthShots

Janmashtami fast: Know how to make samak rice or barnyard millet for energy | HealthShots

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Fasting on Krishna Janmashtami? Put your hunger pangs to rest with these samak rice recipes. Barnyard millet is a great source of energy!

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  • samak rice
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Ingredients

  • Samak rice: 1 cup
  • Water
  • Ghee
  • Cumin: 1 tsp
  • Cardamom: 3 pods
  • Pepper: 1/2 tsp
  • Ginger: 1 inch chopped
  • Chilli: 2 slit
  • Potato: Half cubed
  • Carrot: Half cubed
  • Peanut: 2 tsp
  • Almonds
  • Cashew
  • Dry coconut
  • Makhana (fox nuts)
  • Lemon juice
  • Coriander
  • Samak rice
  • Cumin seeds
  • Green chilli
  • Chopped potato
  • Chopped tomato
  • Coriander leaves
  • Black pepper powder
  • Red chilli powder
  • Fasting salt – To tast

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