Jamaican Jerk Trout | Canadian Living

Ingredients

• 1 tablespoon vegetable oil
• 1 tablespoon lime juice
• 1 green onion minced
• 1 jalapeño pepper seeded and minced
• 1 clove garlic grated or pressed
• 1 teaspoon dried thyme
• 1 teaspoon ground allspice
• 1/2 teaspoon salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon pepper
• 1/4 teaspoon granulated sugar
• 1 pinch cinnamon
• 1 pinch nutmeg
• 4 skin-on trout fillets (about 6 oz/170 g each)
• Fibre 1 g
• Sodium 338 mg
• Sugars 1 g
• Protein 29 g
• Calories 237.0
• Total fat 12 g
• Potassium 555 mg
• Cholesterol 80 mg
• Saturated fat 3 g
• Total carbohydrate 2 g
• Iron 6.0
• Folate 15.0
• Calcium 10.0
• Vitamin A 11.0
• Vitamin C 10.0