Breakfast Smoothie – Massage and Health Shop

Ingredients

• 1 Medium Carrot
• 1 Banana
• 1 tsp Cinnamon Ground
• 1 tsp Turmeric
• 1 Tbsp Dry berries of you chose (yes you can have fresh too)
• 2-4 Dates
• 1 pinch Bi-carb
• 1-2 tsp Cacao
• 1-2 Tbsp Oats
• 1 Tbsp Coconut Sugar
• 1 Tbsp Seed and Grain Mix
• 1 Tbsp Coconut Flour
• or Desiccated Coconut
• 20g Honey or Maple syrup
• Fill with Water, Milk, Coconut Water, etc.
• Optional : 1-2 Tbsp Nuts
• 1 Passion-fruit
• 1-2 Tbsp Nuts
• Ginger
• Stick of celery