Paleo Morning Glory Muffins - Fluid Movement + Massage

Ingredients

• 2 1/2 cups almond flour (can also substitute coconut flour)
• 1 tablespoon cinnamon
• 2 teaspoons baking soda
• 1/2 teaspoon salt
• 2 cups carrots, peeled and grated
• 1 large apple, peeled, cored and grated
• 1 cup shredded coconut
• 1 cup raisins
• 3 large eggs
• 2 tablespoons honey
• 1/2 cup coconut oil
• 1 teaspoon vanilla
• 1 cup walnuts chopped (optional)