Mango-and-fried plantain salad recipe | Woolworths TASTE

Ingredients

• 4 T canola oil
• 3 plantains, peeled and sliced
• 3 large mangoes, peeled and sliced
• 3 avocados, peeled and cut into chunks
• 1 Mediterranean cucumber, thinly sliced
• sunflower sprouts, to garnish
• For the ricotta:
• 3 cups milk
• 1 cup cream
• 1 t salt
• 2 T lemon juice, strained
• For the whey vinaigrette, whisk:
• ½ cup whey (from the ricotta)
• ¼ cup extra virgin olive oil
• 1 T wholegrain mustard
• 2 T honey
• sea salt and freshly ground black pepper, to taste
• 5 g Italian parsley, finely chopped
• 5 g fresh coriander, finely chopped
• 1 small red onion, finely chopped