Oven Baked Tilapia Fillet

Oven Baked Tilapia Fillet

phd.cafe

Estimated Time - Preparing 10 min - Cooking 25 min Nutritions / Serving - Energy570 kCal - Carbs53 g - Protein57 g - Fat16 g Ingredients - Tilapia Fillet 500 g

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Ingredients

  • Tilapia Fillet 500 g
  • Salt 0.5 tsp
  • Paprika 1 tsp
  • Cayenne Pepper 0.5 tsp
  • Cooking Oil 8 g
  • Cremini Mushroom 400 g
  • Unsalted Butter 15 g
  • Coarse Sea Salt 0.25 tsp
  • Dehydrated Minced Garlic 1 tsp
  • Cooked Rice 340 g

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