Morgan's Healthy Enchiladas

Ingredients

• 1 garlic cloves, minced
• 1 cup salt reduced can tomato
• 1/4 tsp chilli powder
• 1/4 tsp ground cumin
• 1/4 cup reduced sodium chicken broth
• 1 tsp vegetable oil
• 1 breast half cooked shredded chicken breast
• 1/2 cup diced onion
• 1 large clove garlic, minced
• 1/4 cup reduced salt chicken stock
• 2 tbs cilantro
• 1/2 tsp cumin
• 1/4 tsp dried oregano
• 1/2 tsp chili powder
• 1/2 cup reduced salt tomato sauce
• salt and pepper for seasoning
• 4 wholemeal barley max wraps
• 1/2 cup shredded low fat tasty cheese
• non-stick cooking spray