Tilapia with Tomato Ragout Recipe - Recipezazz.com
A new recipe for us out of my new, adjusted to our tasts, "Diabetic Cooking" book, mmm mmm good, we had this for supper and it was delicious !!
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Ingredients
- 2 tablespoons all purpose flour
- 1/4 teaspoon red pepper flakes
- 4 tilapia fish fillets (about 1 pound)
- 2 tablespoons oil (olive oil, divided)
- 1/4 cup red onion, diced
- 2 garlic cloves, minced
- 1 1/2 cups tomatoes (fresh tomato, diced)
- 1/4 cup fresh parsley, chopped
- 2 tablespoon capers, rinsed and drained
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