Baked trout provençale | SA Garden and Home

Baked trout provençale | SA Garden and Home

www.gardenandhome.co.za

Although this trout Provençal favourite is served during summer when the tomatoes are at their plummest, it is also successful with canned tomatoes

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Ingredients

  • 4 trout, deboned and butterflied
  • Sea salt and ground black pepper
  • 30ml extra virgin olive oil
  • 1 medium-sized onion, chopped
  • 3 cloves garlic, minced
  • 300g fresh tomatoes, chopped or 240 g canned tomatoes
  • Pinch granulated sugar (optional)
  • 30ml chopped fresh basil
  • 12 black olives, pitted
  • 4 sprigs fresh thyme
  • 12 red pepper fillets (the sides of the pepper)

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