How to make Pork stroganoff - howtothings.net

Ingredients

• 350g/12oz lean pork fillet
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 garlic cloves, crushed
• 25g/1oz plain flour
• 2 tablespoons tomato purée
• 400ml/14fl oz chicken stock
• 100g/4oz button mushrooms, sliced
• 1 large green pepper, seeded and diced
• 1⁄2 teaspoon ground nutmeg
• 4 tablespoons low-fat Greek-style yogurt
• salt and freshly ground black pepper