Peanut Kale Soup - Center for Nutrition Studies

Ingredients

• 1 cup diced onions
• 4 garlic cloves, minced
• 1 cup chopped red bell peppers
• 2 Tbsp low-sodium vegetable broth
• 5 cups water
• 1 ½ cup diced potatoes
• 1 ½ cups diced tomatoes
• ½ cup natural peanut butter
• 3 cups chopped kale
• ¼ tsp red pepper flakes
• Salt, to taste
• 2 Tbsp chopped fresh cilantro, for garnish
• ¼ cup crushed peanuts, for garnish