5 A Day Fruit And Veg Smoothie Recipes For Healthy Living

Ingredients

• Spinach – 1 cup fresh
• Kale – 1 cup fresh
• Carrots – 1 medium, peeled and chopped
• Banana – 1 ripe
• Blueberries – ½ cup fresh or frozen
• Apple – 1 medium, cored and chopped
• Orange – 1 medium, peeled
• Greek yogurt – ½ cup (optional for creaminess)
• Almond milk – 1 cup (or preferred milk)
• Chia seeds – 1 tablespoon (optional)
• Honey or maple syrup – 1 teaspoon (optional for sweetness)
• Ice cubes – 4-6 (optional)