How to Make No-Back Pumpkin Pie Bars with Vanilla Cream

How to Make No-Back Pumpkin Pie Bars with Vanilla Cream

humanfitproject.com

Eat healthy and still enjoy dessert with this healthy no-bake pumpkin pie bar from nutrition adviser Kristine Keating.

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Ingredients

  • 3/4 cup quick oats
  • 3/4 cup walnuts
  • 3/4 cup dates, packed
  • Pinch salt
  • 2 cups pumpkin purée
  • 1/3 cup dates, packed
  • 1/2 cup cashews
  • 2 tsp cinnamon
  • 1/2 tsp molasses
  • 1/2 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp vanilla
  • Pinch of sea salt
  • 3/4 cup water
  • 3/4 cup cashews
  • 1/3 cup dates
  • 1 tsp lemon juice
  • 1/2 tsp vanilla

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