Mediterranean Seafood Stew

Mediterranean Seafood Stew

cattlemansmeats.com

One of THE most classic dishes in the South of France is Bouillabaisse. Our version stays close to its roots and celebrates the Fruits de Mer (seafood) of many

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Cooking tools:

  • Sauce pot
  • Nonstick skillet
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Tongs
  • Serving bowl
  • Ladle
  • Oven
  • Stove
  • Saucepan
  • Spoon
  • Plate

Ingredients

  • 1 dozen Fresh Mussels
  • 1 dozen Sea Scallops
  • 1 dozen Large Shrimp, Peeled, Devined
  • 4 Large Scampi, Head on, Shell On (Optional)
  • 4 – 4 oz Pieces Cod Loin Fillets
  • 3 tablespoons Olive Oil
  • ½ cup White Onion, 1/4″ diced
  • 1 TBSP Garlic, Fresh, Minced
  • 1 TBSP Ex. Virgin Olive oil
  • ¼ cup Green Bell Peppers, Finely chopped
  • ¼ cup Red Bell Peppers, Fine Chopped
  • 4 oz Calamari, MINCED
  • 2 oz Shrimp Peeled & De-veined, MINCED
  • 2 oz Bay Scallops, MINCED
  • 3 cups Diced, Canned Tomatoes
  • 2 TBSP Tomato Paste
  • 1 cup Seafood Broth or Stock (Kitchen Basics Brand)
  • ¼ cup Red Wine
  • Pinch Saffron Threads
  • ¼ tsp Oregano, Dry
  • ½ tsp Black Pepper, Cracked
  • 1 TBSP Brown Sugar
  • ¾ tsp Parsley, Dry

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