The Great Canadian Salad
Savour The Great Canadian Salad featuring nutritious pulses. Adjust the recipe with your favorites for a fresh and tasty dish.
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Cooking tools:
- Saucepan
- Colander
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Skillet
- Serving bowl
- Stove
Ingredients
- 1 cup cooked black beans
- 1 cup cooked green lentils
- 1 cup cooked chickpeas
- 1 1/2 cups cooked pearl barley
- 2 cups baby arugula ((or spinach))
- 1 1/2 cups diced red bell pepper ((approx. 1 whole pepper))
- 1/2 cup dried cranberries, (chopped)
- 2 Tbsp finely sliced green onion ((approx. 1 whole onion))
- 1/4 cup apple cider vinegar
- 1/4 cup canola oil
- 1 Tbsp whole grain mustard
- salt
- black pepper
- 2 Tbsp maple syrup
- 1/4 cup toasted sunflower seeds
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