Tri-Pulse Salad
Tri-pulse salad is a wonderfully healthy and flavourful dish! It is made from chickpeas, lentils, and beans then tossed in a honey mustard vinaigrette for added flavour.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- 3 Tbsp cider vinegar
- 2 tsp whole grain mustard
- 2 tsp honey
- 2 Tbsp canola oil
- 1 cup cooked green lentils
- 1 cup cooked black beans or small red beans
- 1 cup cooked chickpeas
- 1 cup finley chopped baby kale
- 1/2 cup finely chopped radicchio
- 1/4 cup dried cranberries
- 3 Tbsp chopped fresh cilantro
- 3 Tbsp thinly sliced green onions
- to taste, salt and ground black pepper
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