Chocolate Peanut Butter Kefir Smoothie recipe
A chocolate, peanut butter and banana smoothie made with kefir.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hotcooking.co.uk.
Cooking tools:
- Blender
- Measuring spoon
- Measuring cup
- Glass
- Chef's knife
- Cutting board
Ingredients
- 150ml kefir
- 150ml water
- 2 small ripe bananas (or 1 large)
- 2 pitted dates (more if your bananas aren’t ripe)
- 3 tbsp peanut butter (I use chunky)
- 1½ tbsp cocoa powder
- around 10 ice cubes
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp psyllium husk
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