Peanut Butter Banana Kefir Smoothie recipe
A versatile peanut butter smoothie. Add cocoa or coffee beans for different variations.
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
- Ice cube tray
- Spoon
Ingredients
- 150ml kefir
- 100ml water
- 1 ripe banana
- 3 tbsp peanut butter (I use chunky)
- around 10 ice cubes
- 1 tbsp chia seeds
- 1 tbsp flax seeds
- 1 tbsp psyllium husk
- 2-3 pitted dates
- 1 tbsp cocoa powder
- 1 tsp ground coffee beans or espresso powder
- a blender
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