Healthy Whole Wheat Sandwich Recipe – 320 kcal, 14g protein | Fitmate Coach Recipes

Ingredients

• 8 slices whole wheat sandwich bread
• 2 cups arugula, washed and dried
• 2 medium tomatoes, sliced
• 1 small red onion, thinly sliced
• 1 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste